Kensley Mericci
WHAT IS IT?
UNMASK lite is a self-guided video collection that reviews the basic principles of nervous system dysregulation, complex trauma, CPTSD and how to begin healing from a traumatic childhood.
This program serves as a precursor to UNMASK, a self-guided program designed to help autistic women regulate their nervous systems by processing childhood trauma and building healthy habits. You can access the full UNMASK program HERE.
IF YOU EXPERIENCE THE FOLLOWING...
Trauma triggers and flashbacks
Hypervigilance
Emotional dysregulation
Mood instability
Dissociation
Depersonalization
Difficulty establishing relationships
Difficulty maintaining relationships
Intrusive thoughts
Self-criticism
Repetitive behaviors or rituals
...THIS PROGRAM IS FOR YOU.
WHAT SKILLS WILL YOU LEARN ABOUT?
Fostering social connections
Reparenting
Setting boundaries
Healthy self-talk
Naming feelings and emotions
Rebuilding self-trust
TIPP coping strategies
Proper rest
Meditation
Breathwork
WHAT WILL THESE SKILLS EMPOWER YOU TO DO?
Create a safe and stable sense of self
Allow for emotional expression
Challenge thoughts and beliefs
Process emotions using your body
Integrate and accept your trauma
Find meaning in your story and experiences
Build self-compassion
Allow for acceptance of your history
WHAT RESULTS CAN YOU EXPECT?
Improved emotional regulation
Enhanced sensory processing
Increased self-awareness and self-acceptance
Improved social function
Enhanced cognitive function
Reduced anxiety and depression
Better physical health an wellbeing
Sense of empowerment
Improved ability for self-advocacy
Increased opportunity for support and resources
WHERE'D I LEARN ALL THIS?
GREAT QUESTION! FOR YEARS, CPTSD AND NERVOUS SYSTEM REGULATION HAVE BEEN MY SPECIAL INTEREST, MEANING I HAVE POURED HUNDREDS, IF NOT THOUSANDS OF HOURS INTO LEARNING FROM THE LEADING MINDS IN THE FIELD OF PSYCHOLOGY AND NEUROSCIENCE. SOME OF THE PEOPLE I LEARNED FROM ARE:
Dr Tara Swart MD
Dr Vanessa Lapointe PhD
Dr Nicole Lepera PhD
Dr Kendra Campbell MD
Dr Marina Rosenthal PhD, LP
Dr Salena Justice PhD
Dr Natalie Engelbrecht ND, RP
Dr Cecilia Preyra PhD
Dr. Gabor Maté MD
Dr. Mayim Bialik PhD
Dr. Brene Brown PhD
Nereah Felix MA
Jacqueline N Struck MA, LCSW
Helen Villiers LLB, MA
Mel Robbins J.D.
Jay Shetty BA (HONS)
Courtney Carini BA
Matthias Barker LMHC​
HOW DO I GET STARTED?
01
INVEST IN YOUR EDUCATION
First step? Celebrate!! This is the beginning of a whole new chapter for you and that is SO EXCITING! Do a happy dance!!
02
SET ASIDE TIME TO WATCH THE VIDEOS
My suggestion? Use a calendar on your phone and mark off what will be your designated UNMASK time.
03
ENROLL IN UNMASK
For expert guidance on how to implement the new material you've learned, upgrade to the full UNMASK program!