Kensley Mericci
WHAT IS IT?
The UNMASK program is designed to help high masking autistic women regulate their nervous systems by processing complex trauma and building healthy habits.
IF YOU EXPERIENCE THE FOLLOWING...
Trauma triggers and flashbacks
Hypervigilance
Emotional dysregulation
Mood instability
Dissociation
Depersonalization
Difficulty establishing relationships
Difficulty maintaining relationships
Intrusive thoughts
Self-criticism
Repetitive behaviors or rituals
...THIS PROGRAM IS FOR YOU.
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WHAT SKILLS WILL YOU LEARN?
Fostering social connections
Reparenting
Setting boundaries
Healthy self-talk
Naming feelings and emotions
Rebuilding self-trust
TIPP coping strategies
Proper rest
Meditation
Breathwork
WHAT WILL THESE SKILLS EMPOWER YOU TO DO?
Create a safe and stable sense of self
Allow for emotional expression
Challenge thoughts and beliefs
Process emotions using your body
Integrate and accept your trauma
Find meaning in your story and experiences
Build self-compassion
Allow for acceptance of your history
WHAT RESULTS CAN YOU EXPECT?
Improved emotional regulation
Enhanced sensory processing
Increased self-awareness and self-acceptance
Improved social function
Enhanced cognitive function
Reduced anxiety and depression
Better physical health an wellbeing
Sense of empowerment
Improved ability for self-advocacy
Increased opportunity for support and resources
HOW DOES IT WORK?
The program is divided into 25 sections:
introduction, workbook download and 23 lessons.
Each lesson plan includes a video lesson, a text summary of the lesson contents, a workbook section, and a quiz style review of the lesson.
The contents of the program goes over three main pillars of nervous system regulation: identifying the root of your childhood trauma, learning how that trauma affects you in your adult life, and adopting healthy ways of managing and healing from your trauma.
The formatting of each lesson is designed to accommodate the learner by catering to different learning styles, so that you feel empowered and seen while completing the program.
When you access the program, you also gain access to an exclusive community of women that you can connect with to share about your experiences and feel supported through the process.
YOU WILL LEARN SOOOOO MUCH
MORE DETAILS ON WHAT YOU GET
Learn how much the “little things” really did matter when it came to your childhood
Practice many different approaches to mindfulness and relaxation to set your mind at ease and make the intrusive flow of thoughts come to a halt
Learn how to set firm and clear boundaries with parents, friends and coworkers to maintain your peace of mind
Learn how meditation ACTUALLY works - it’s not what you think, it’s HOW you think...
Understand the importance of taking a break and how to separate productivity from your personal value.
Get exclusive access to referrals to my favorite resources to further your healing journey
WHERE'D I LEARN ALL THIS?
GREAT QUESTION! FOR YEARS, CPTSD AND NERVOUS SYSTEM REGULATION HAVE BEEN MY SPECIAL INTEREST, MEANING I HAVE POURED HUNDREDS, IF NOT THOUSANDS OF HOURS INTO LEARNING FROM THE LEADING MINDS IN THE FIELD OF PSYCHOLOGY AND NEUROSCIENCE. SOME OF THE PEOPLE I LEARNED FROM ARE:
Dr Tara Swart MD
Dr Vanessa Lapointe PhD
Dr Nicole Lepera PhD
Dr Kendra Campbell MD
Dr Marina Rosenthal PhD, LP
Dr Salena Justice PhD
Dr Natalie Engelbrecht ND, RP
Dr Cecilia Preyra PhD
Dr. Gabor Maté MD
Dr. Mayim Bialik PhD
Dr. Brene Brown PhD
Nereah Felix MA
Jacqueline N Struck MA, LCSW
Helen Villiers LLB, MA
Mel Robbins J.D.
Jay Shetty BA (HONS)
Courtney Carini BA
Matthias Barker LMHC​
WHAT'S INCLUDED?
01.
28 video lessons
02.
100+ page workbook
03.
In-depth lesson summaries
04.
Quiz-style lesson review
05.
Emotion identification guide
BONUS
Gain exclusive access to the UNMASK community to connect with other women that are on the healing journey.
Here you'll be able to swap stories, experiences and knowledge, as well as partake in program-related discourse to further your learning and foster new relationships.
HOW DO I GET STARTED?
01
INVEST IN BECOMING A MEMBER OF THE PROGRAM
First step? Celebrate!! This is the beginning of a whole new chapter for you and that is SO EXCITING! Do a happy dance!!
02
SET ASIDE 1 HOUR A WEEK TO COMPLETE A LESSON
My suggestion? Use a calendar on your phone and mark one hour a week that will be your designated UNMASK time. This will encourage you to remain consistent in completing the lessons!
03
USE THE COMMUNITY FOR ADDED ACCOUNTABILITY
Do NOT do this solo! I built this program SPECIFICALLY for you to be able to have a community of other women going down the same path! WE’RE STRONGER TOGETHER!